Organic Holy Basil Microgreens, Organic Ginger, Organic Lemon, Organic Apple, Organic Celery.
Kana Lume Variety breakdown🌱🌱🌱
Holy basil also commonly recognized as Tulsi is a powerful herb used in ayurveda and other traditional medical practices in India for thousands of years.
Great Source of potassium, calcium, phosphorus, magnesium, vitamin C, zinc, iron, sodium, thiamin, riboflavin, niacin, folate, Vitamins A, K and B6
Holy Basil is a strong adaptogen that is INCREDIBLY beneficial for humans. Mainly due to its unique make up of essential oils, eugenol (protects from harmful effects free radicals), camphor, flavonoids, nerol and various terpenes. These organic compounds bring benefits such as relief of asthma, respiratory issues, inflammation, and lowers chance of heart disease. Also does great reducing fevers. Is an antibiotic, germicide, fungicidal and disinfectant. Helps protect against material, viral and fungal infections.
Fun Fact: Holy basil is considered a sacred plant in India and is often worshipped as such. People make basil water and drink it as a detox by soaking the leaves over night. Some chew on the leaves to improve overall health.
Lemon is a heavy hitter with its benefits. Its potent vitamin C properties aid in healthy skin, improves digestions, aids in weight loss (and Side note: a great breath freshener) lemons help majorly with constipation, fever, burns, high blood pressure and respiratory conditions.
Its primary property is vitamin C, while containing small amounts of other minerals and vitamins such as potassium, zinc, magnesium and B vitamins.
The Apples 🍎 🍎 🍎
Apples are some of the most popular and bomb fruits on earth. With over 7,000 variations its benefits are amazing.
Free of cholesterol fat and sodium. High in dietary fiber, antioxidants, potassium vitamin C and a couple vitamin B complexes such as niacin and B6.
The Ginger 🎑🎑🎑
Ginger is well known as an ancient spice with strong anti-inflammatory properties. It can help with arthritis, reduce pain and nausea, fight cancer, improve respiratory health and reduce flatulence.
Ginger is also rich in Potassium, iron, magnesium, phosphorus, zinc and sodium vitamin C, B6, folate, riboflavin and niacin.
Fun fact: Ginger has aids in reducing the neusea of pregnancy. Ginger is extremely safe and only a shot a day is needed.
The Celery 🎋🎋🎋
Celery has an array of healing benefits from lowering cholesterol reducing blood sugar and detoxifying the body. It contains calcium, copper, zinc, sodium, magnesium, potassium and iron.
It has fatty acids and vitamins such as vitamins A, K, C, D, E and the B vitamins Thiamin, riboflavin, folic acid B6 and B12 also is high in Fiber. Celery when used properly can help reduce inflammation and aid in digestion. It also has a low glycemic index giving your blood a nice steady flow.