Organic Broccoli Microgreens, Organic Ginger, Organic Lemon, Organic Apple, Organic Celery.
Kana Lume Variety Breakdown🌱🌱🌱
Broccoli is a powerful vegetables belonging to the cruciferous family.
Broccoli is rich in dietary fiber and amino acids like tryptophan (mood enhancer and serotonin activator) its high in vitamins and minerals such as vitamin A, beta carotene, thiamin, riboflavin, niacin, lutein zeaxanthin, pantothenic acid, vitamins K, C, E, B1 B6, B9, folate, iron, calcium, zinc, magnesium, phosphorous, sulforaphane, potassium and many antioxidant properties.
Fun Fact: Broccoli has phenolic compounds that help prevent chronic disease such as asthma, diabetes, arthritis and other lethal diseases. Last but not least broccoli microgreens has amazing anti cancer potential due to the high amount of sulforaphane and age defying properties within it.
Lemon is a heavy hitter with its benefits. Its potent vitamin C properties aid in healthy skin, improves digestions, aids in weight loss (and Side note: a great breath freshener) lemons help majorly with constipation, fever, burns, high blood pressure and respiratory conditions.
Its primary property is vitamin C, while containing small amounts of other minerals and vitamins such as potassium, zinc, magnesium and B vitamins.
The Apples 🍎 🍎 🍎
Apples are some of the most popular and bomb fruits on earth. With over 7,000 variations its benefits are amazing.
Free of cholesterol fat and sodium. High in dietary fiber, antioxidants, potassium vitamin C and a couple vitamin B complexes such as niacin and B6.
The Ginger 🎑🎑🎑
Ginger is well known as an ancient spice with strong anti-inflammatory properties. It can help with arthritis, reduce pain and nausea, fight cancer, improve respiratory health and reduce flatulence.
Ginger is also rich in Potassium, iron, magnesium, phosphorus, zinc and sodium vitamin C, B6, folate, riboflavin and niacin.
Fun fact: Ginger has aids in reducing the neusea of pregnancy. Ginger is extremely safe and only a shot a day is needed.
The Celery 🎋🎋🎋
Celery has an array of healing benefits from lowering cholesterol reducing blood sugar and detoxifying the body. It contains calcium, copper, zinc, sodium, magnesium, potassium and iron.
It has fatty acids and vitamins such as vitamins A, K, C, D, E and the B vitamins Thiamin, riboflavin, folic acid B6 and B12 also is high in Fiber. Celery when used properly can help reduce inflammation and aid in digestion. It also has a low glycemic index giving your blood a nice steady flow.